Food

Good Food vs. Bad Food and the Battle Eating Away at Women

February 21, 2019 By Juleeta Leave a Comment

Photographer Alex Loup captured this beautiful food moment, and my mouth is watering.

As we envision a world where women of different sizes can thrive in their God-given bodies, we ask ourselves: How can women advocate positive change for the female body?

One place to start is examining our relationship with food.

Currently, we live in a culture that demonizes some foods and idolizes other foods. Meat is bad; veggies are good. Starches are bad; fruit is good. Fruit is bad; lean dairy products are good. Who can keep up with all of the latest “research”? Choosing good food over bad food is a constant battle, and I, for one, am tired of fighting a battle that threatens to eat away at any more of my time and energy. Ain’t nobody got time for that. [Read more…] about Good Food vs. Bad Food and the Battle Eating Away at Women

Loving Lovely : Body Shame, No More

October 17, 2018 By Juleeta Leave a Comment

Let’s talk. Body Shame No More in the #Sisterhood. Photo by Brandi Ibrao on Unsplash

How do we Love Lovely?

Lovely is the daughter that looks up into your eyes and asks you quizzically, “Why did that little girl call me fat, Mommy? Am I really fat?”

Lovely is the friend who subtly nudges you at dinner and asks, “Hey, can we talk for a few minutes after dinner? I’m feeling weak, losing weight, and I’m kind of scared about what is happening to my body. I heard Jody telling another mom that she thinks I’m anorexic.”

Lovely is the young woman in your workplace who, obviously, has had plastic surgery, and she keeps to herself. You’ve considered asking her to join you for lunch, but there’s this voice whispering in your head, “Is she fake?” and so you leave it alone.

You leave her alone. We leave her alone.

We don’t really mean to leave her alone. We want to Love Lovely. But we struggle. [Read more…] about Loving Lovely : Body Shame, No More

Symptoms, Early Intervention, and Treatment: Licensed Dietician, Kristin Williams, Speaks Up

July 10, 2018 By Juleeta Leave a Comment

How stunning is this mother-daughter pair as walk the length of the dock together? Even with deep waters ahead, we join together in faith, trusting He desires us to seek healing where there is hurt.

Readers and Friends,

After a bit of a hiatus, I bring you a gem — an interview with eating disorder specialist and licensed dietician, Kristin Williams, RDN. In her very gentle approach, Kristin shares with us a wealth of information concerning Symptoms, Early Intervention, and Treatment of Eating Disorders. Conversations about mental illnesses are at an all-time high, and patients meeting criteria on the DSM 5 for such illnesses as Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Orthorexia need help! I sincerely hope this interview guides us into more fact based conversations that equip women to see themselves as God ‘s beautiful children – valuable, powerful, and completely lovely.

Juleeta: Hi, Kristin. Thank you for taking time to meet with me today. Readers, Kristin just gave a birth to a beautiful baby boy, Kipton, just over two months ago! Besides being a mom, she is also a licensed dietician who works part-time in her own practice and part-time in a local eating disorder treatment facility. Kristin, thanks for finding time to meet here.

Kristin Williams: Of course. I’m honored to answer some of the questions your readers have about body image and disordered eating. Ask me anything, and I’ll answer as best I can.

J: So, here it goes. My first question is about how it looks when parents approach you if they are concerned about eating disorders in their children. For example, when parents are concerned about the weight of their child, what steps do you take in guiding them?

KW: When parents approach me with weight concerns about their child, I first offer them a listening ear and validate their concerns. A lot of parents of children with eating disorders are overwhelmed with feelings of guilt and shame, believing that they have somehow caused the problem. [Read more…] about Symptoms, Early Intervention, and Treatment: Licensed Dietician, Kristin Williams, Speaks Up

Living in My Best Beachbody

March 15, 2018 By Juleeta 2 Comments

The beachfront view from our room, where the ocean meets the sky.

Beachbody is a word, ya’ll.

When I typed the two words, “beach body,” in the space offered by social media’s detective magnifying glass, the Internet offered a few responses like what I expected.

But I admit, I was surprised to see that “beachbody” actually functions like a single noun, all by itself. At least it exists in the Google search engine and various social media outlets. What does that mean for healthy body image? [Read more…] about Living in My Best Beachbody

An Invitation

March 2, 2018 By Juleeta Leave a Comment

This exquisite image of piercing light is captured by photographer, Andrew Bui.

My fingers tremble as I click the keyboard. I can’t believe I am doing this, but I’m sending out the invitation.

On Thursday nights, Northwest Bible Church hosts Recovery for Life, 6:45 pm. It’s a gathering of believers that unite for the purpose of connecting and sharing about how the biblically-rooted 12 Steps invites individuals to seek healing over hiding.

Next week, March 8, I am speaking to the group about body image distortion and disordered eating. The discussion will include factual information about different stages of body image distortion and the role that the body of Christ plays in helping people heal from the wounds that negative body image incurs. I am inviting you. [Read more…] about An Invitation

Crazy Hungry: Seeking Sanity

February 15, 2018 By Juleeta 1 Comment

This image speaks to our longing…for something better. Father, help us see how to seek sanity this morning. Photo by Caleb George on Unsplash

It is a hard day to reconcile. We hurt for those who are living and grieving yesterday’s shooting. Come in close as you take the next few minutes to read.

Your desire for sanity and sound mental health, and everything in you that desires the fruit of loving the Lord with your heart, mind, soul, and strength – I’m inviting you to seek and pray for it today. Because the prayers of His people wield a mighty force in the battle against depravity that sometimes leads to insanity.

As we pray and grieve, we forge ahead in the 12 Steps, lingering for a few weeks in Step 2: We came to believe that a power greater than ourselves could restore us to sanity.

I was reading the definition of sanity this morning, and it reads this vaguely: “the quality or state of being sane.”

But before I moved on to looking up the root word, sane, I read how the dictionary’s authors used sanity in a sentence. After all, any English teacher worth her weight in words seeks clarification from the sample sentences. They read as follows:

People have begun to doubt his sanity.
She is the mother of six children but somehow keeps her sanity.
The sanity of the decision was never in question.